News from the Oklahoma National Guard

U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26
August 25, 2026

From Lindsay to the Jungle: Oklahoma Guardsmen Forge Family and Combat Readiness in Brunei
August 21, 2026

OKNG, Royal Brunei Armed Forces strengthen cyber readiness during Pahlawan Warrior 26
August 21, 2026

OKGuard military police unit returns from Middle East deployment
August 21, 2026

Oklahoma National Guard helps fight Burnt Canyon Fire
August 18, 2026

180th Cavalry Regiment, Royal Brunei Land Forces build teamwork through fitness
August 18, 2026

OKGuard supports wild land fire operations near Woodward
August 15, 2026

US Army, Royal Brunei Land Forces conduct land navigation training during Exercise Pahlawan Warrior 26
August 14, 2026

US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
August 12, 2026

Oklahoma, Guam and Malaysian forces sharpen combat skills with MILES
July 21, 2026

Video by Sgt. Reece Heck
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How The Heck Do You Properly Run
Oklahoma National Guard
Feb. 17, 2023 | 9:32
Capt. Christopher Buck shows our very own Sgt. Reece Heck proper running form that will decrease running time and prevent long term injury.

The purpose of this video is to help #OKGuard Soldiers decrease their two mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.
Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
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