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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Airman Kaedin Teel
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260501-Z-ND196-1001 - 137 SOW and 210 EIS integrate for Exercise Thunderwolf
137th Special Operations Wing
May 1, 2026 | 2:29
Airmen assigned to the 210th Engineering Installation Squadron, Minnesota Air National Guard, integrated with Airmen assigned to the 137th Special Operations Wing, Oklahoma ANG, for a joint readiness exercise designed to validate the ability of engineering installation Airmen to rapidly deploy, establish and sustain critical electronic information systems and communications infrastructure at Camp Gruber Training Center, Oklahoma, April 27 - 30, 2026. Each unit integrated their technical expertise in a simulated deployed environment to enhance rapid-response capabilities and ensure that command and control networks are operational anytime, anywhere. (U.S. Air National Guard video by Airman 1st Class Kaedin Teel) This video contains music licensed through the Pixabay Audio Library.
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