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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Video by Leanna Maschino
Recognizing Memorial Day with Maj. Gen. Thomas H. Mancino
Oklahoma National Guard
May 25, 2023 | 3:05
This Memorial Day, we want to recognize our Fallen Service members and their families. Your sacrifice will never be forgotten.