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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Tech. Sgt. Caitlin Carnes
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137th Special Operations Wing participates in Sentry South 26-2
137th Special Operations Wing
March 4, 2026 | 1:13
137th Special Operations Wing Airmen attended exercise Sentry South 26-2 Gulfport, Mississippi, March 2026. Sentry South 26-2 is a large force employment exercise focused on major combat operations and joint maritime opportunities in a contested or degraded operational environment. Sentry South 26-2 applies joint and combined war fighting doctrine against realistic and robust enemy integrated threat systems, all while under safe and controlled conditions. (U.S. Air National Guard video by Tech. Sgt. Caitlin Carnes)
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