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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by 1st Sgt. Mireille Merilice
U.S. Soldiers, Partners and Allies Forge Ahead
145th Mobile Public Affairs Detachment
Sept. 9, 2024 | 0:58
U.S. Soldiers, partners and allies forge ahead for progress during Saber Junction, a training exercise held at the Joint Multinational Readiness Center in Hohenfels, Germany, Sept. 9, 2024. Saber Junction 2024 is a multinational airborne exercise led by the U.S. Army in Europe, showcasing the abilities of 173rd Airborne Brigade to swiftly deploy across Europe alongside our allies and partners, underscoring the commitment to readiness, interoperability and collective defense to maintain regional stability and security. (Oklahoma National Guard video by 1st. Sgt. Mireille Merilice-Roberts)
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