An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Haden Tolbert
Download
Cyber Shield 2026
Oklahoma National Guard
July 20, 2026 | 3:46
Cyber Shield 2026 is the largest annual Department of Defense cyber training event, consisting of over 1,000 participants from 44 states and territories as well as 23 countries who have gathered to collaborate and strengthen cyber capabilities on a global scale. (Oklahoma National Guard video by Sgt. Haden Tolbert)
More

Up Next

Now Playing
Cyber Shield 2026
Cyber Shield 2026
Oklahoma, Guam and Malaysian forces sharpen combat skills with MILES
Play Button
2:08
Oklahoma, Guam and Malaysian forces sharpen combat skills with MILES
ShieldCon Cyber Shield 2026
Play Button
0:52
ShieldCon Cyber Shield 2026
New Oklahoma National Guard Museum opens to public
Play Button
1:44
New Oklahoma National Guard Museum opens to public
138th Fighter Wing Tests Combat Readiness at Camp Gruber
Play Button
1:41
138th Fighter Wing Tests Combat Readiness at Camp Gruber
137th Special Operations Wing Command Video 2026
Play Button
2:17
137th Special Operations Wing Command Video 2026
JROTC Cadets Build Leadership Skills at Camp Gruber
Play Button
0:12
JROTC Cadets Build Leadership Skills at Camp Gruber
260501-Z-ND196-1001 - 137 SOW and 210 EIS integrate for Exercise Thunderwolf
Play Button
2:29
260501-Z-ND196-1001 - 137 SOW and 210 EIS integrate for Exercise Thunderwolf
Oklahoma National Guard hosts inaugural battlefield resilience camp at Camp Gruber
Play Button
1:35
Oklahoma National Guard hosts inaugural battlefield resilience camp at Camp Gruber
Oklahoma National Guard hosts inaugural battlefield resilience camp at Camp Gruber
Play Button
1:41
Oklahoma National Guard hosts inaugural battlefield resilience camp at Camp Gruber
137th SOW hosts tactical communicators in AFSOC course
Play Button
1:19
137th SOW hosts tactical communicators in AFSOC course
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Play Button
2:23
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Play Button
2:23
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Play Button
2:23
Exercise Lightning Strike Showcases OKNG, OEM Domestic Response with Integrated UAS Operations
Oklahoma National Guard hosts High School Drone Search and Rescue Competition
Play Button
0:32
Oklahoma National Guard hosts High School Drone Search and Rescue Competition
More Videos
Staying Connected
Hosted by WEB.mil Veterans Crisis Line number. Dial 988 then Press 1