An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Anthony Ackah-Mensah
Download
U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26
Oklahoma National Guard
Aug. 20, 2026 | 3:54
U.S. Army Soldiers with the Oklahoma National Guard partnered alongside Royal Brunei Land Forces personnels to sharpen their skills during Exercise Pahlawan Warrior 26, Aug. 11-21, 2026, building readiness through stronger relationships, shared tactics, and jungle training. Pahlawan Warrior 26 brought approximately 130 U.S. personnel to Brunei Darussalam for the biennial U.S. Army Pacific and Royal Brunei Land Forces exercise under Operation PATHWAYS. Led by 1st Squadron, 180th Cavalry Regiment, Oklahoma National Guard, U.S. participants trained alongside RBLF in tactical operations and subject-matter expert exchanges spanning cyber defense, medical operations and public affairs.
More

Up Next

Now Playing
U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26
U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26
U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26: No CGs
Play Button
3:54
U.S., Brunei forces build readiness, trust during Pahlawan Warrior 26: No CGs
Mission Complete: Exercise Pahlawan Warrior 26 concludes with live-fire demonstration and closing ceremony
Play Button
0:21
Mission Complete: Exercise Pahlawan Warrior 26 concludes with live-fire demonstration and closing ceremony
Oklahoma Guard, Royal Brunei Land Forces sharpen sniper skills, strengthen partnership during PW26
Play Button
0:26
Oklahoma Guard, Royal Brunei Land Forces sharpen sniper skills, strengthen partnership during PW26
Training to Save Lives: US Army, Royal Brunei Forces Sharpen MEDEVAC Skills During Pahlawan Warrior 26
Play Button
1:26
Training to Save Lives: US Army, Royal Brunei Forces Sharpen MEDEVAC Skills During Pahlawan Warrior 26
Training to Save Lives: US Army, Royal Brunei Forces Sharpen MEDEVAC Skills During Pahlawan Warrior 26
Play Button
1:25
Training to Save Lives: US Army, Royal Brunei Forces Sharpen MEDEVAC Skills During Pahlawan Warrior 26
US Army, Royal Brunei Land Forces conduct land navigation training during Exercise Pahlawan Warrior 26
Play Button
1:14
US Army, Royal Brunei Land Forces conduct land navigation training during Exercise Pahlawan Warrior 26
180th Cavalry Regiment, Royal Brunei Land Forces Build Teamwork Through Fitness
Play Button
0:27
180th Cavalry Regiment, Royal Brunei Land Forces Build Teamwork Through Fitness
180th Cavalry Regiment, Royal Brunei Land Forces Build Teamwork Through Fitness
Play Button
0:27
180th Cavalry Regiment, Royal Brunei Land Forces Build Teamwork Through Fitness
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
Play Button
0:28
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
Play Button
1:38
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
Play Button
1:31
US Army, Royal Brunei Land Forces kick off Exercise Pahlawan Warrior 26
Stronger Together: Oklahoma National Guard builds partnerships during Keris Strike 2026
Play Button
0:50
Stronger Together: Oklahoma National Guard builds partnerships during Keris Strike 2026
Stronger Together: Oklahoma National Guard builds partnerships during Keris Strike 2026
Play Button
0:56
Stronger Together: Oklahoma National Guard builds partnerships during Keris Strike 2026
Cyber Shield 2026
Play Button
3:46
Cyber Shield 2026
More Videos
Staying Connected
Hosted by WEB.mil Veterans Crisis Line number. Dial 988 then Press 1