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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Haden Tolbert
30th Anniversary of the Alfred P. Murrah Building Bombing in Oklahoma
Oklahoma National Guard
April 18, 2025 | 4:30
April 19th, 1995, 168 lives were lost and hundreds were injured. 30 years later, Oklahoma remembers and honors those that were lost and the Oklahoma National Guard continues to train be a Always Ready, Always There for Oklahoma.
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