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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Haden Tolbert
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
Oklahoma National Guard
Feb. 19, 2026 | 1:03
Video reel: Oklahoma National Guard leadership held a ribbon-cutting ceremony, Thursday, Feb. 19, 2026, for the Oklahoma National Guard Wellness Center, a nearly 35,000-square-foot facility at the Oklahoma City Military Complex in Oklahoma City. Amenities within the wellness center include a fully equipped workout space for resistance training and agility, indoor and outdoor meditation spaces, a chapel, conference rooms, classroom spaces, and a teaching kitchen. The facility also houses OKNG programs and services, including Behavioral Health, Chaplain, Equal Employment Opportunity, Family Programs, Holistic Health and Fitness (H2F), Integrated Primary Prevention, Resilience, Suicide Prevention, Substance Abuse Prevention and Risk Reduction, and Sexual Assault Prevention and Response.
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From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
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1:04
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
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1:04
From scrap paper to state-of-the-art: Oklahoma National Guard unveils new Wellness Center
OKNG Soldiers take part in annual Mechanic of the Year competition
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OKNG Soldiers take part in annual Mechanic of the Year competition
OKNG Soldiers take part in annual Mechanic of the Year competition
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OKNG Soldiers take part in annual Mechanic of the Year competition
OKGuard military police unit deploys overseas to Middle East
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OKGuard military police unit deploys overseas to Middle East
Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
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Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
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Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
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Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
Reel: Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
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Reel: Exercise Thunderstruck 2.0 Tests Oklahoma Guard's UAS Capabilities
137th SOW operated alongside 35th FW at Misawa Air Base
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1:01
137th SOW operated alongside 35th FW at Misawa Air Base
OKANG medical technicians train emergency response with 35th FW flight medicine
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1:13
OKANG medical technicians train emergency response with 35th FW flight medicine
Oklahoma National Guard, OK-TF1 and special operations partner for helocast training
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Oklahoma National Guard, OK-TF1 and special operations partner for helocast training
138th Fighter Wing and Tulsa Airport Partner to Test Drone Defenses
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138th Fighter Wing and Tulsa Airport Partner to Test Drone Defenses
Oklahoma Guardsmen face-off against drones in survivability exercise
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Oklahoma Guardsmen face-off against drones in survivability exercise
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