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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Haden Tolbert
Oklahoma Army National Guard hosts Best Warrior
Oklahoma National Guard
Nov. 9, 2024 | 1:30
Sixteen Soldiers from the Oklahoma Army National Guard competed in the 2025 OKARNG Best Warrior Competition at Camp Gruber Training Center, Oklahoma, Nov. 6-8, 2024.

At the conclusion of the competition, Spc. Juan Lopez, a resident of Stillwater, Oklahoma assigned to the 1st Battalion, 160th Field Artillery Regiment, 45th Infantry Brigade Combat Team as a signal operations support specialist, won the title of Soldier of the Year, while Sgt. James Bording, a resident of Claremore, Oklahoma assigned to the 1st Battalion, 279th Infantry Regiment, 45th IBCT as an infantryman, was awarded the title of Noncommissioned Officer of the Year. (Oklahoma National Guard Video by Sgt. Haden Tolbert)

CG:
00:23:15
Command Sgt. Maj. John Hernandez
Command Sgt. Maj. for Oklahoma

00:38:14
Spc. Juan Lopez
2025 Soldier of the Year

00:46:23
Sgt. James Bording
2025 Noncommissioned Officer of the Year
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