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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Cambrie Cannon, Sgt. Haden Tolbert
OKNG Soldiers take part in annual Mechanic of the Year competition
Oklahoma National Guard
Feb. 10, 2026 | 1:22
Guardsmen from across the Oklahoma Army National Guard gathered to compete for the title of Mechanic of the Year at the Combined Support Maintenance Shop in Norman, Oklahoma, Saturday, Feb. 7, 2026 and Feb. 10, 2026. The annual Mechanic of the Year competition brought together full-time and drill-status mechanics from across the state, competing separately in a showcase of skill and expertise.
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