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News from the Oklahoma National Guard

NEWS | May 24, 2023

How the Heck do you run properly

Cpt. Christopher Buck shows our very own Sgt. Reece Heck how proper running form will decrease your running time and prevent long-term injuries. 

The purpose of this video is to help #OKGuard Soldiers decrease their two-mile time during the Army Combat Fitness Test as well as tips for safe running practices to insure our Soldiers are always healthy, ready, and prepared.

Intro: (0:00)
Head Position: (00:51)
Arm Movement: (01:33)
Impact On The Ground: (03:13)
Summary: (06:55)
Playlist:
Video by Sgt. Haden Tolbert
Oklahoma National Guard, OK-TF1 and special operations partner for helocast training
Oklahoma National Guard
July 23, 2025 | 1:16
Oklahoma Army National Guardsmen with 1st Battalion, 244th Aviation Regiment, partnered with Oklahoma Task Force 1 and members of the U.S. Air Force’s 9th Air Support Operations Squadron from Fort Hood, Texas, to conduct helocast training at Camp Gruber Training Center, July 23, 2025. The joint training event, part of helocast certification requirements, utilized a UH-60 Black Hawk helicopter to execute water insertion techniques critical for rapid infiltration operations.
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